“Eating a snack that includes protein can help to create feelings of fullness, stabilize blood sugar, and deliver a steady supply of energy to the body and the brain,” says Nichole Dandrea-Russert, MS, RDN, author of The Fiber Effect. “Many grab-and-go snacks are high in processed carbohydrates and sugar, leaving you feeling hungry and depleted rather than satisfied and energized.” She recommends snacks with unprocessed carbohydrates, plant-based protein, and healthy fats.
High-Protein Snack Foods
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